Energy Psychology
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
This week, I want to simply recommend an article that covers a history of "energy psychology," (which is a broad umbrella that includes Tapping as well as many other modalities) and how various types of such interventions have been shown effective in trials: Fighting the Fire: Emotions, Evolution, and the Future of Psychology. One of the most interesting takeaways for me is the link between emotional trauma and major diseases, but there are many interesting points made that I thought my readers would find interesting. Take a look and let me know what was most interesting to you!